moonmountain's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010

218.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

2820 kcal

Fat: 180.00g | Prot: 165.00g | Carb: 144.00g. Dinner: Bacon Cheddar Cheeseburger. more...

2705 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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moonmountain's weight history