drowssap00's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013

Diet Calendar Entries for 05 August 2013:
1922 kcal Fat: 68.74g | Prot: 122.88g | Carb: 201.56g.   Breakfast: Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide, Sugar, Espresso Coffee, Water. Lunch: Confettura Albicocche le Morbide, Provolone, Acqua, Tonno in Olio (in Scatola), Fette Biscottate Dorate, Caffè Espresso, Zucchero. Dinner: Swiss Cheese, Capicola, Tuna in Oil (Canned), Mulino Bianco Fette Biscottate Dorate, Water, Provolone Cheese. Snacks/Other: Cacao Amaro, Parmalat Latte Parzialmente Scremato, Sugar, Water, Acqua, Zucchero, Caffè Espresso, Fette Biscottate Dorate, Limonata o Gazzosa, Formaggio Svizzero, Fette Biscottate Dorate. more...
2546 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 17 minutes. more...

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