jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Louisiana Chicken Pasta, Sour Dough Bread. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Simply Naked Pita Chips, Simply Naked Pita Chips. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

srossca recorded a Journal Entry and a Weight Entry at 177.0 lb.
Lil Tremps supported spanishdancer1's Weight Entry.
emilygu supported John10251's Journal Entry.
Bluecoaster commented on their Weight Entry.
joogie recorded a Weight Entry at 132.4 lb.
StephenIsaac recorded a Weight Entry at 260.1 lb.
CindyDD recorded a Weight Entry at 225.5 lb.
skiv1313 recorded a Weight Entry at 210.0 lb.