jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Louisiana Chicken Pasta, Sour Dough Bread. Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips, Power Crunch Peanut Butter Fudge Bar. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 163.0 lb.
ChowSinWon supported meohmy125's Journal Entry.
albejuresfs recorded a Weigh In at 132.3 lb.
Laugau58 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
Isom Dart started a new forum topic - Depression and Pain.
craigps updated their Exercise Diary.
sekline recorded a Weigh In at 201.0 lb.
Burnbothma recorded a Weigh In at 253.1 lb.