jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Louisiana Chicken Pasta, Sour Dough Bread. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Simply Naked Pita Chips, Simply Naked Pita Chips. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.