jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Louisiana Chicken Pasta, Sour Dough Bread. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Simply Naked Pita Chips, Simply Naked Pita Chips. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rachel2347 recorded a Weight Entry at 121.0 lb.
bassmael-rayan recorded a Weight Entry at 286.2 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
valentinakosenkova added haun107's Turkey Lasagna recipe to their cook book.
LKinda recorded a Weight Entry at 162.0 lb.
LadyMienna recorded a Weight Entry at 160.8 lb.
Marocas45 recorded a Weight Entry at 218.9 lb.
Buddyslove recorded a Weight Entry at 107.4 lb.