jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Louisiana Chicken Pasta, Sour Dough Bread. Snacks/Other: Simply Naked Pita Chips, Power Crunch Peanut Butter Fudge Bar, Simply Naked Pita Chips. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

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