jray34's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2314 kcal Fat: 98.00g | Prot: 136.66g | Carb: 205.43g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Sour Dough Bread, Louisiana Chicken Pasta. Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips, Power Crunch Peanut Butter Fudge Bar. more...
3640 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

oshimashungo recorded a Weigh In at 177.3 lb.
ifhosaifjsfjs recorded a Weigh In at 125.0 lb.
ChantalMuldoon recorded a Weigh In at 131.6 lb.
AnACCAStudent recorded a Weigh In at 237.0 lb.
aliss90 recorded a Weigh In at 125.9 lb.
djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.