Weigh In record (no journal entry) for 05 August 2013
|
156.3 lb
Lost so far: 31.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2788 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aiwe's weight history
|