Weigh In record (no journal entry) for 01 December 2010
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1613 kcal
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Fat: 56.40g | Prot: 35.00g | Carb: 258.00g.
Breakfast: Coffee Roll, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar. Lunch: Oatmeal Raisin Cookie, 6" Cold Cut Combo. Snacks/Other: 100 Calorie Snickers Bar, Pepsi (20 oz Bottle). more...
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steady weight
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