dcabusas's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1578 kcal Fat: 62.89g | Prot: 63.98g | Carb: 206.30g.   Breakfast: 2% Fat Milk, Fried Egg, Pork Fried Rice, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Corn Chowder, Barbeque Potato Chips, Coleslaw, Thai Peanut Chicken Wrap. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Cave woman recorded a Journal Entry and a Weigh In at 187.4 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
Deb_N commented on mrsbonnyjohnson's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
mikeze71 recorded a Weigh In at 162.9 lb.
mk3gtx recorded a Weigh In at 202.6 lb.