dcabusas's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1578 kcal Fat: 62.89g | Prot: 63.98g | Carb: 206.30g.   Breakfast: Fried Egg, Pork Fried Rice, Sugar in the Raw Packets, French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: Thai Peanut Chicken Wrap, Coleslaw, Barbeque Potato Chips, Corn Chowder. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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