dcabusas's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
199.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1578 kcal Fat: 62.89g | Prot: 63.98g | Carb: 206.30g.   Breakfast: Fried Egg, Pork Fried Rice, French Vanilla Coffee Creamer, Sugar in the Raw Packets, 2% Fat Milk. Lunch: Corn Chowder, Coleslaw, Thai Peanut Chicken Wrap, Barbeque Potato Chips. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

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mosmommy recorded a Weigh In at 310.0 lb.
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Aussie-joe recorded a Weigh In at 185.6 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.