emmasma's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
169.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1447 kcal Fat: 64.27g | Prot: 76.12g | Carb: 155.05g.   Breakfast: slim fast optima meal bar, Spinach and Herbs Flour Tortillas. Lunch: special k chocolate chip meal bar. Dinner: select harvest chicken with egg noodles, avocado. Snacks/Other: lean cuisine panini, green & blacks dark chocolate. more...
3121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet emmasma's own diet   losing 5.3 lb a week



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