emmasma's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
169.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1447 kcal Fat: 64.27g | Prot: 76.12g | Carb: 155.05g.   Breakfast: slim fast optima meal bar, Spinach and Herbs Flour Tortillas. Lunch: special k chocolate chip meal bar. Dinner: select harvest chicken with egg noodles, avocado. Snacks/Other: lean cuisine panini, green & blacks dark chocolate. more...
3121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet emmasma's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emmasma's weight history


emmasma's Recent Activity

emmasma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported metrying2lose67's Journal Entry.
terralee9 supported moogiemynes's Journal Entry.
brookofmirkwood commented on their Journal Entry.
jmarbo supported Kenna Morton's Journal Entry.
samanthamarie74 supported verzer1's Journal Entry.
jengetfit123 supported DanielleBG's Journal Entry.
jenno4 supported From371to184's Weight Entry.
jmay19720 recorded a Weight Entry at 225.0 lb.