Helen777's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
154.0 lb Lost so far: 20.4 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2009:
1134 kcal Fat: 47.45g | Prot: 39.66g | Carb: 143.36g.   Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: buitoni whole wheat four cheese ravioli, Spaghetti/Marinara Pasta Sauce, whole wheat bread, brummel and brown, dole salad greens, olive oil, grapes. more...
1958 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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