jrlang18's Journal, 01 December 2010

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3499 kcal

Fat: 59.86g | Prot: 103.97g | Carb: 524.39g.   Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Soy Sauce (Shoyu) (Low Sodium), Organic Brown Rice. Dinner: Budweiser Light Beer, Pale Ale, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Soft Pretzels, Apple Juice, Organic Original Blend Acai Juice, Organic Fruit Wrap - Apple Raspberry, Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...

4086 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Desk Work - 2 hours. more...