RSFM's Journal, 04 August 2013

130.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 69.21g | Prot: 66.12g | Carb: 252.97g.   Breakfast: Soy Milk Creamer, 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Garden Veggie Patties (67g), Bananas, Blueberries , Banana. Dinner: Solid White Tuna Albacore in Water, Organic Blueberry Fruit Spread, 45 Calories & Delightful 100% Multi-Grain Bread, Light Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Cocoa Roast Almonds 100 Calorie Pack, Soy Creamy Mini Chocolate Sandwiches. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 3 hours, Boxing - 30 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...