kevin7773's Journal, 01 December 2010

196.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 76.86g | Prot: 76.78g | Carb: 194.49g.   Breakfast: atkins shake. Lunch: tangerine, Cafe Steamers General Tso's Spicy Chicken. Dinner: pepperoni pizza slice, french onion soup, peppercorn dressing, garden salad. Snacks/Other: Beef Sticks Smoked Snack, apple sauce. more...

3183 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...