vidgro's Journal, 04 August 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 57.34g | Prot: 59.04g | Carb: 155.15g.   Breakfast: Peach. Lunch: Penne, Provolone Cheese, Prosecco. Dinner: Bouillon Vegetable Broth. Snacks/Other: Strawberry Ice Creams. more...

2299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...