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almost 19 pounds lost since the first of jan glad to see its not for nothing i seem to loose 3 to 5 ponds at a time not just one pound it seems to work better for me by measuring everything out and writing it all down i have a better understanding of things now
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275.0 lb
Lost so far: 19.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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661 kcal
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Fat: 34.63g | Prot: 81.18g | Carb: 4.42g.
Breakfast: water, mild bannana pepper rings, coffee. Lunch: water, mushrooms, Creamy Caesar Dressing, iceburg lettuce. Dinner: water, mild bannana pepper rings, cilantro, peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). more...
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3914 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
GREAT JOB!!! That's quite a bit in just a few weeks! You've lost more than I have. I hit a plateau, but seem to be coming out of this week! So happy that you are seeing success! Keep it up! You are getting there! Let's make everyday count!!!
28 Jan 09 by member: Raych
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Congratulations! Always nice to see those pounds disappear! Keep up the good work!
28 Jan 09 by member: DanaDowning
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You've done and Awesome job!
29 Jan 09 by member: eclecticone
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29 Jan 09 by member: xappie
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You have really done a great job. I started atkins 1/1/09 and have lost 9lbs so far. I have stuck with the diet reasonably well, but I expected to see more of a loss by now. I am looking for atkins diet buddies. Check me out. Keep up the great work!!
02 Feb 09 by member: Charnie
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i can do it's weight history
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