Keddie's Journal, 04 August 2013

288.6 lb Lost so far: 26.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 148.20g | Prot: 277.79g | Carb: 258.43g.   Breakfast: Kroger Turkey Smoked Sausage, Milk (Nonfat) , Kroger Mild Cheddar Cheese Shredded, Egg Beaters Southwestern Style Egg Whites, Butter (Salted) , Nickles Italian Bread, Nickles Italian Bread, Butter (Salted) , Egg Beaters Southwestern Style Egg Whites, Kroger Mild Cheddar Cheese Shredded, Milk (Nonfat) , Kroger Kroger Turkey Smoked Sausage. Dinner: Milk (Nonfat) , Marketside Mac N' Cheese with Bacon (Family Size), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...

5274 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...