Weigh In record (no journal entry) for 01 December 2010
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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380 kcal
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Fat: 13.24g | Prot: 38.09g | Carb: 29.00g.
Breakfast: large egg. Lunch: horizon organic american cheese, Spelt Tortillas, chicken. more...
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losing 1.1 lb a week
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