Don Dizzisel's Journal, 04 August 2013

227.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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712 kcal

Fat: 19.29g | Prot: 25.79g | Carb: 115.07g.   Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...

2977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...