|
202.8 at LJWLC -3.8 this week. Total of -12.2
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
372 kcal
|
Fat: 16.67g | Prot: 29.68g | Carb: 29.99g.
Lunch: Smoked Pulled Pork. Dinner: Beef Sticks Smoked Snack, Green Cabbage. Snacks/Other: Diet Tonic Water 21 ounces, diet pepsi 14 ounces, Diet Mountain Dew 12 ounces. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|