Weigh In record (no journal entry) for 01 December 2010
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178.5 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1783 kcal
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Fat: 46.03g | Prot: 129.66g | Carb: 219.64g.
Breakfast: Bananas, Veggie Breakfast Sausage Links, Cooked Egg White. Lunch: Delights Parfait Lowfat Yogurt - Lemon Torte, Cherry Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Radishes, Organic Baby Romaine Clamshell. Dinner: Pepperjack Cheese. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Dried Fig, Plus Angel Hair Pasta, Pineapple, 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Edamame. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Driving - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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