Weigh In record (no journal entry) for 04 August 2013
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1832 kcal
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Fat: 77.58g | Prot: 151.00g | Carb: 141.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Espresso Coffee, Honey, Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Dietz and Watson Horseradish Sauce, Talking Rain Sparkling Ice - Orange Mango, Private Selection Buttery Lacey Swiss Cheese, California Avocados, Tomatoes, Private Selection Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, Cheetos Crunchy Cheetos. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, black tie Wild Ono, Peggy's Premium Fully Cooked Edamame. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Nestle Chocolate Chips, Skippy Creamy Peanut Butter, Apples. more...
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losing 1.4 lb a week
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