Weigh In record (no journal entry) for 04 August 2013
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251.8 lb
Lost so far: 51.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1585 kcal
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Fat: 50.56g | Prot: 78.25g | Carb: 201.48g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Great Value Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Sunkist Cara Cara the Power Orange, Activia Strawberry and Cereal Fiber Yogurt, French's Classic Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, State Fair Classic Corn Dogs. Dinner: Great Value Hamburger Dill Chips Pickles, Ore-Ida Extra Crispy Seasoned Crinkles, French's Classic Yellow Mustard, Butterball Sweet Onion Seasoned Turkey Burger, Cos or Romaine Lettuce, Tomatoes, Hunt's 100% Natural Tomato Ketchup, Brownberry 100% Whole Wheat Bun. more...
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losing 1.0 lb a week
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