MrsJones's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
207.2 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2013:
839 kcal Fat: 59.46g | Prot: 60.92g | Carb: 12.26g.   Breakfast: Grilled Chicken, Avocados, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sour Cream. Lunch: Miller Brewing Company Lite Beer, Chicken Wing. more...
losing 2.6 lb a week

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