sunnykate's Journal, 04 August 2013

large dinner - hard to be social
128.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2013:
1549 kcal Fat: 43.56g | Prot: 37.17g | Carb: 175.17g.   Breakfast: Coca-Cola Diet Coke (Can), Nabisco Triscuit Crackers Original, Cream Cheese (Low Fat), pickapeppa pickapeppa sauce, Viactiv Milk Chocolate Calcium Chews. Lunch: Kroger Wavy Potato Chips, Oscar Mayer Thin Sliced Turkey Breast, Coca-Cola Diet Coke (Can), Quaker Quakes Rice Snacks - Chocolate, Great Harvest Bread Co Honey Whole Wheat Bread, Grey Poupon Honey Mustard. Dinner: General Mills Chex Mix Traditional, Cabernet Sauvignon Wine. more...
2159 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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