Weigh In record (no journal entry) for 04 August 2013
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235.6 lb
Lost so far: 76.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1410 kcal
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Fat: 66.65g | Prot: 67.35g | Carb: 137.11g.
Breakfast: Farmland Foods Premium Pork Sausage Links. Lunch: Lay's Wavy Original Potato Chips, Rye Bread, Tuna Fish Salad. Dinner: Ketchup, Gorton's Crunchy Breaded Tilapia Fillets, Kroger Fresh Selections Carrots & Sugar Snap Peas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sunshine Cheez-It Reduced Fat Crackers, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2912 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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