conductor's Journal, 04 August 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 58.87g | Prot: 85.87g | Carb: 260.90g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Vidalia onion, Zucchini, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Potato Chips (Salted), Boston Lager, Soft Pretzel, Turkey Jerky, Bacon and Cheese Quiche, Chocolate Chip Cookie (Home Recipe or Purchased), Seasonal Fresh Fruit Salad, Yellow Cake (with Vanilla Frosting). more...

2647 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...