Ciemaar's Journal, 04 August 2013

237.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 56.22g | Prot: 87.64g | Carb: 231.68g.   Breakfast: 100% Maple Syrup, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Tortilla Chips with Salsa, Buffalo Chicken Sandwich. Dinner: Dan-Dan Noodles. Snacks/Other: Espresso Shot, Mocha Cookie Crumble Frappuccino (Grande), Chocolate Mini Muffins. more...

2844 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...