Weigh In record (no journal entry) for 04 August 2013
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2058 kcal
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Fat: 55.89g | Prot: 73.69g | Carb: 311.53g.
Breakfast: Nectarines, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, World Table Dutch Caramel Waffle Cookies, Flush Free Niacin, Green Tea. Lunch: Longhorn Steakhouse Strawberry Lemonade, Longhorn Steakhouse Renegade Top Sirloin (12 oz), Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Firecracker Chicken Wraps, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Nectarines. Snacks/Other: Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Housework - 3 hours, Resting - 10 hours and 36 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Stretching (yoga) - 14 minutes. more...
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gaining 5.6 lb a week
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