Weigh In record (no journal entry) for 01 December 2010
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1544 kcal
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Fat: 64.77g | Prot: 96.61g | Carb: 150.34g.
Breakfast: butter, multi-grain bread, spinach, 1% cottage cheese, egg. Lunch: italian dressing, turkey, sweet onion, leaf lettuce. Dinner: sharp cheddar cheese, white chili, tuscan house italian dressing kraft, onion, baby spinach, baby lettuce. Snacks/Other: raw almonds, pineapple, fresh, Agave nectar, chobani greek yogurt. more...
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1706 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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