djs2512's Journal, 04 August 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 73.44g | Prot: 100.66g | Carb: 445.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Steak Pie, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Brussels Sprouts. Snacks/Other: Sweet or Dark Chocolate, Tea Cakes, Banana Muffin, Multigrain Bread. more...

3167 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Driving - 1 hour and 45 minutes, Housework - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...