lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: sandwich thin, mixed greens, Coke Zero, tomato, chicken breast sliced, cheddar cheese. Dinner: tomato, broccolli steamed, salmon, mixed greens, balsamic vin. Snacks/Other: red pepper, celery, broccolli, ranch dressing. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

fair dinkum joined challenge Water Drinking Challenge.
Bel1976 recorded a Weigh In at 233.7 lb.
ZoonieMama recorded a Weigh In at 256.0 lb.
KimbieWashburn recorded a Weigh In at 260.0 lb.
SlushKitty recorded a Weigh In at 239.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamganz recorded a Journal Entry and a Weigh In at 210.0 lb.
LessFatFor50 joined challenge Sexy September.