lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: sandwich thin, mixed greens, Coke Zero, tomato, chicken breast sliced, cheddar cheese. Dinner: tomato, broccolli steamed, salmon, mixed greens, balsamic vin. Snacks/Other: red pepper, celery, broccolli, ranch dressing. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

stacydavey recorded a Weigh In at 207.0 lb.
cwilson7873 updated their Food Diary.
nicholaix commented on Sugar Waffle's Journal Entry.
jeanniefrank recorded a Weigh In at 108.5 lb.
cakebaker recorded a Weigh In at 152.8 lb.
kkvorcaro recorded a Weigh In at 189.6 lb.
cporada_afs1 recorded a Weigh In at 150.0 lb.
kncrawford recorded a Weigh In at 234.4 lb.