lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: sandwich thin, mixed greens, Coke Zero, tomato, chicken breast sliced, cheddar cheese. Dinner: tomato, broccolli steamed, salmon, mixed greens, balsamic vin. Snacks/Other: red pepper, celery, broccolli, ranch dressing. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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