lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: sandwich thin, Omega Natural Peanut Butter, low sugar preserves, coffee. Lunch: sandwich thin, cheddar cheese, mixed greens, Coke Zero, tomato, chicken breast sliced. Dinner: salmon, tomato, balsamic vin, mixed greens, broccolli steamed. Snacks/Other: celery, red pepper, ranch dressing, broccolli. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 106.0 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Joshua Rael supported jimmiepop's Weigh In.
rreed01562 supported cathytobias's Journal Entry.
Kppgreen commented on Rguarino's Journal Entry.
ericzarahn recorded a Weigh In at 276.4 lb.
Addie Aline commented on their Journal Entry.
jojo1956 recorded a Weigh In at 192.0 lb.
harrisonedgar recorded a Weigh In at 156.0 lb.
dandjelkovich recorded a Weigh In at 199.8 lb.