lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: sandwich thin, Omega Natural Peanut Butter, low sugar preserves, coffee. Lunch: sandwich thin, cheddar cheese, mixed greens, Coke Zero, tomato, chicken breast sliced. Dinner: salmon, tomato, balsamic vin, mixed greens, broccolli steamed. Snacks/Other: celery, red pepper, ranch dressing, broccolli. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Magdalena003 commented on their Journal Entry.
Timg2500 supported Pegasus9's Journal Entry.
Babibluone recorded a Journal Entry and a Weight Entry at 257.4 lb.
judydement recorded a Weight Entry at 245.0 lb.
pam326 recorded a Journal Entry and a Weight Entry at 232.6 lb.
mypeachtree recorded a Weight Entry at 294.0 lb.
inisheer recorded a Weight Entry at 121.0 lb.
grannie57 recorded a Weight Entry at 222.2 lb.