lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: sandwich thin, Omega Natural Peanut Butter, low sugar preserves, coffee. Lunch: sandwich thin, cheddar cheese, mixed greens, Coke Zero, tomato, chicken breast sliced. Dinner: salmon, tomato, balsamic vin, mixed greens, broccolli steamed. Snacks/Other: celery, red pepper, ranch dressing, broccolli. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 109.2 lb.

Other Member Diet Recent Activity

Mistybenner commented on allyrawr92's Journal Entry.
Jpeits updated their Food Diary.
dolores scuderi johnson commented on estherwaayenberg's Journal Entry.
MBKelly supported allyrawr92's Journal Entry.
ClarityAnn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 is following Stacia McPherson.
CindiL recorded a Weight Entry at 145.0 lb.