lugojean's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2009:
1081 kcal Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.   Breakfast: soy milk, low sugar preserves, Omega Natural Peanut Butter, sandwich thin, banana, coffee. Lunch: cheddar cheese, chicken breast sliced, tomato, Coke Zero, mixed greens, sandwich thin. Dinner: salmon, tomato, mixed greens, balsamic vin, broccolli steamed. Snacks/Other: celery, ranch dressing, red pepper, broccolli. more...
1557 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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lugojean's Buddies

APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

lifestyle3 recorded a Weigh In at 211.6 lb.
Tegar Irsyad recorded a Weigh In at 141.1 lb.
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boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
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Frosty Heimdall supported BulletProof3's Journal Entry.