Weigh In record (no journal entry) for 04 August 2013
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1858 kcal
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Fat: 64.55g | Prot: 62.22g | Carb: 255.80g.
Breakfast: Maple Syrup, Lactose Free Fat Free Milk, Oats. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Crunchy Nut Cornflakes, Apple Crumble, Creamy Classic Vanilla, Almond Spekulatius, Pink Lady Apples, Favourites, Reduced Fat Cappuccino. more...
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1813 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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