Weigh In record (no journal entry) for 03 August 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1997 kcal
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Fat: 28.90g | Prot: 59.86g | Carb: 379.88g.
Breakfast: Gatorade G2 Fruit Punch, Bananas, International Delight Fat Free French Vanilla. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Rice Chex, Rotini, Becel Light Margarine, Villaggio White Bread. Dinner: Villaggio White Bread, General Mills Rice Chex, Broccoli, Carrots, President's Choice Edamame, Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Silk True Almond Unsweetened, General Mills Rice Chex, Kellogg's Rice Krispies. more...
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gaining 1.0 lb a week
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