Weigh In record (no journal entry) for 03 August 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1064 kcal
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Fat: 34.53g | Prot: 94.08g | Carb: 92.63g.
Breakfast: Milk (Nonfat), Rye Bread, Salmon. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Shrimp. Snacks/Other: Brie Cheese, Peaches, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.4 lb a week
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