bcbickford's Journal, 01 December 2010

169.2 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 33.94g | Prot: 50.42g | Carb: 284.54g.   Breakfast: Almond Breeze Original, Honey Nut Cheerios. Lunch: Brownie, Grapes, Shedd's Spread Light Spreadable Margarine, Loven Fresh White Enriched Bread, Spaghetti with Meat Sauce (Entree). Dinner: Brownie, Strawberry Whey Protein, Cranberry Juice (Unsweetened). Snacks/Other: 3 Muskateers 100 Calorie Bar, Milky Way (Fun Size), Pepsi (12 oz), Gala Apple (Medium), White Icing, Butter or Sugar Cookie, Chocolate Mini Muffins. more...

2232 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...