Weigh In record (no journal entry) for 03 August 2013
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2187 kcal
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Fat: 53.71g | Prot: 103.73g | Carb: 338.80g.
Breakfast: Banana, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar, Watermelon, White Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Refried Beans, Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: 0% Fat Free Milk, Professional Strength Whey Protein, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2106 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 7.0 lb a week
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