Weigh In record (no journal entry) for 01 December 2010
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1897 kcal
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Fat: 102.36g | Prot: 127.42g | Carb: 110.74g.
Breakfast: Light & Fit Yogurt - Strawberry, Egg Substitute - Southwestern, Fat Free Milk. Lunch: Water (Bottled), Steak Portobello. Dinner: Diet Soda, Duck Soup, Turkey Meat (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Diet Soda, BLUE DIAMOND LIME & CHILLI AL, Light & Fit 0% Plus - Blueberry. more...
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3830 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes, Driving - 20 minutes. more...
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losing 12.6 lb a week
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