Weigh In record (no journal entry) for 03 August 2013
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244.0 lb
Lost so far: 24.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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682 kcal
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Fat: 31.01g | Prot: 91.73g | Carb: 4.00g.
Lunch: Splenda No Calorie Sweetener Packets, Celestial Seasonings Peppermint Tea, Chicken Thigh, Chicken Drumstick. Dinner: Lipton Tea & Honey Peach Apricot to Go Packet, Turkey Neck. more...
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losing 7.0 lb a week
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