bar45's Journal, 01 December 2010

25.4

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 31.43g | Prot: 47.55g | Carb: 244.58g.   Breakfast: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: chewy chocolate chip oatmeal cookie, Coconut Cookie, Chicken Rice Soup, mozzarella panini, Spicy Italian Chicken Sausage. Dinner: Tangerine, Plums. Snacks/Other: Tangerine, Berry Blast, Plums, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2271 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...