Weigh In record (no journal entry) for 03 August 2013
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3108 kcal
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Fat: 180.23g | Prot: 201.90g | Carb: 162.09g.
Breakfast: Egg Omelet , El Pollo Loco Flame Grilled Chicken Breast, Skinless, Coffee or Table Cream (Light) , Cheddar Cheese. Lunch: Salami, Polly-O 2% String Cheese, Popchips Nacho Cheese Tortilla Chips. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Power Crunch Protein Energy Bar - French Vanilla Creme, Quesadilla with Poultry and Cheese, Trader Joe's Organic Light String Cheese. more...
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3558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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