Weigh In record (no journal entry) for 03 August 2013
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200.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2521 kcal
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Fat: 105.22g | Prot: 93.47g | Carb: 308.37g.
Breakfast: Bacon, Fried Egg. Lunch: Country Time Lemonade, Zoe's Kitchen Chicken Kabob Plate. Dinner: Macaroni or Pasta Salad, Fritos Original Corn Chips, Hamburger on Bun. Snacks/Other: Wonka Runts Candy, Cupcake Cake without Icing, Tap Water, Swedish Fish Soft & Chewy Candy. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 minute, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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