Weigh In record (no journal entry) for 03 August 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1201 kcal
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Fat: 50.50g | Prot: 49.62g | Carb: 145.01g.
Breakfast: Ginger Ale, Large Egg, PC Blue Menu Celeb Margarine - Calorie Reduced, 100% Whole Wheat Bread. Dinner: Cooked Green Peas, Mashed Potato, Turkey Breast Meat. Snacks/Other: Frozen Pop Ice, Vanilla Ice Creams, Apples, Excellence Black Currant Dark Chocolate, Cheese Heads String Cheese. more...
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losing 7.0 lb a week
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