Weigh In record (no journal entry) for 03 August 2013
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1869 kcal
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Fat: 49.16g | Prot: 79.91g | Carb: 222.22g.
Breakfast: Blueberries, Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Blueberries, Red Tomatoes, Albertsons Sharp Cheddar Cheese, 100% Whole Wheat Bread, Pepsi Diet Pepsi, Cucumber (with Peel). Dinner: Regular Beer, Pepsi Diet Pepsi, Brandy, Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa, Del Taco Chips and Salsa (Medium). more...
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2490 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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