dabeag's Journal, 01 December 2010

216.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 99.75g | Prot: 76.36g | Carb: 211.48g.   Breakfast: Hash Brown, Creme de Menthe, Egg McMuffin. Lunch: Pizza with Meat. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Original Corn Chips, Smart Pop Butter Popcorn. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...