evbaab's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
156.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1305 kcal Fat: 50.89g | Prot: 72.79g | Carb: 149.95g.   Breakfast: Bananas, All Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Special K Bliss Bar - Raspberry, Muscle Milk Light Ready-to-Drink, Hydrive X - Triple Berry, Peanut Butter Pretzel Twist Protein Bar (Large). Dinner: Instant Oatmeal - Express Golden Brown Sugar, 100% Natural Harvest Pistachio Grove Blend. more...
2406 kcal Activities & Exercise: elliptical - 40 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 0.6 lb a week

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