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erinluvstiggers
Journal
28 Jan 09
erinluvstiggers's Journal, 28 January 2009
erinluvstiggers's Profile
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Weigh In record (no journal entry) for 28 January 2009
204.0 lb
Lost so far:
2.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2009:
1042 kcal
Fat: 55.20g | Prot: 115.69g | Carb: 11.64g.
Breakfast:
Diet Pepsi (8 oz Bottle), 7 hour energy.
Lunch:
pork rinds, string cheese, endulge atkins shake.
Dinner:
Ground Beef (95% Lean / 5% Fat), romaine lettuce, onion, string cheese, american cheese.
Snacks/Other:
AdvantEdge Carb Control Shake - Strawberry Cream.
more...
2244 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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