dr rubel's Journal, 03 August 2013

189.8 lb Lost so far: 41.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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722 kcal

Fat: 18.19g | Prot: 20.51g | Carb: 126.46g.   Breakfast: Mango. Dinner: Haribo Gummy Bears, Soft Boiled Egg, Fried Potatoes. more...

2812 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...