jsurber's Journal, 03 August 2013

195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 128.72g | Prot: 93.07g | Carb: 187.20g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Cheddar Cheese. Dinner: Peanut M&M's (Package), Cream Cheese Dip, Sour Dough Bread, Tortilla Corn Chips, Fudge Brownies, Cooked Red or Green Corn with Peppers (Fat Added in Cooking), Green String Beans, Baked Beans with Pork (Canned), Pork Roast, Roast Beef (Lean Only Eaten). Snacks/Other: White Table Wine. more...

3090 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 12 minutes, Resting - 5 hours, Sleeping - 6 hours and 18 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours. more...