Weigh In record (no journal entry) for 03 August 2013
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163.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1108 kcal
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Fat: 54.39g | Prot: 41.92g | Carb: 124.64g.
Lunch: Vanilla Frozen Yogurts (Soft Serve), Supreme Pizza. Dinner: Supreme Pizza. Snacks/Other: Special Dark Chocolate Bar, Air Popped Popcorn. more...
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gaining 1.4 lb a week
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