Kelcraw's Journal, 28 January 2009

Weigh In record (no journal entry) for 28 January 2009
145.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2009:
876 kcal Fat: 18.59g | Prot: 28.82g | Carb: 155.62g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: turkey sub. Snacks/Other: chocolate chip cookie, licorice. more...
on diet Weight Watchers   gaining 0.3 lb a week

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