Penny Geiger's Journal, 01 December 2010

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 87.19g | Prot: 71.25g | Carb: 205.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Water, Coffee (Brewed From Grounds). Lunch: Hummus Snack Chips, Reduced Fat Mayo with Olive Oil, Peanut Butter. Dinner: Garden Salsa Sun Chips, Pork Shoulder Roasts or Steaks (Boston Blade), bbq sauce, Multi-Grain Sandwich Thins. Snacks/Other: apple butter braid pastry, Water, Popcorn Butter 100 Calorie Pop, Light String Cheese, all natural granola honey oat, Water. more...

2012 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Circuit Training - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...