Weigh In record (no journal entry) for 28 January 2009
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1372 kcal
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Fat: 68.72g | Prot: 56.71g | Carb: 143.50g.
Breakfast: milk, cheese pie, coffee, banana. Lunch: lettuce, potato, pork. Dinner: milk, Muesli Cereal. Snacks/Other: sugar, coffee, apple. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Housework - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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